Got insomnia? Here’s a meditation for when you can’t sleep – Aleteia EN

If your restless mind won’t let you sleep, you’re not alone. Between 30 and 35 percent of adults in the U.S. experience short-term insomnia and as much as 10 percent experiences chronic insomnia, according to SleepEducation.org. If you’re lying awake

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The 2 Week Diet

The 2 Week Diet

The 2 Week Diet

The 2 Week Diet

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