Tools to Counter Trauma Triggers

Trauma triggers can come out of seemingly nowhere. A sound, sight, touch, smell, danger producing emotions (anger, fear, frustration), a particular voice, the color of light… and wham! Your heart rate accelerates, you have trouble breathing, you feel panicky or find yourself frantic and in your frenzy unable to hold a thought or utter a […]

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Lisa Frederiksen

Author | Speaker | Consultant | Founder at
Lisa is the author of hundreds of articles and 11 books, including “If You Loved Me, You’d Stop!,” “Addiction Recovery: What Helps, What Doesn’t,” and “Secondhand Drinking: the Phenomenon That Affects Millions.” She is a national keynote speaker with over 25 years speaking experience, consultant, and founder of She has spent more than 15 years studying 21st century brain research in order to write, speak, and consult on the topics covered in her Blog Categories.

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