Where’s the Proof That Mindfulness Meditation Works? – Scientific American

The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good sandwich. Research in recent decades …
‘Mindfulness’ Is a Meaningless Word With Shoddy Science Behind It Newsweek
What is mindfulness? Nobody really knows, and that’s a problem Medical Xpress
Different types of meditations affect your brain in unique ways Genetic Literacy Project

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